Veg Recipes Of India Tomato Pappu

Tomato Pappu – A Delicious Indian Veg Recipe

Tomato Pappu is a delicious vegan dish from India. It is a simple yet delicious dish that can be made with just a few ingredients. This dish is an excellent source of protein, vitamins, and minerals, making it a healthy and nutritious meal. The dish is also easy to make, and it can be served as a side dish or as the main course. Tomato Pappu is a popular dish in India, and it can be enjoyed by both vegetarians and non-vegetarians alike.

Ingredients for Tomato Pappu

To make Tomato Pappu, you will need:

• 2 cups of toor dal
• 4 tomatoes, chopped
• 1 onion, chopped
• 3 cloves of garlic, chopped
• 1 teaspoon of cumin seeds
• 1 teaspoon of mustard seeds
• 1 teaspoon of turmeric powder
• Salt to taste
• 2 tablespoons of oil
• 1 tablespoon of ghee
• Cilantro for garnish

Instructions for Making Tomato Pappu

1. Begin by rinsing the toor dal well and then soaking it in water for about 30 minutes. This will help to soften the dal and make it easier to cook.

2. Heat the oil in a large pot or pan over medium heat. Once the oil is hot, add the cumin and mustard seeds and stir for a few seconds.

3. Add the onions and garlic and sauté for about 5 minutes, stirring frequently.

4. Add the tomatoes and sauté for another 5 minutes.

5. Add the soaked toor dal, turmeric powder, and salt and stir to combine. Add enough water to cover the dal and bring to a boil.

6. Reduce the heat to low and simmer the dal for about 20 minutes, stirring occasionally.

7. Once the dal is cooked, add the ghee and stir to combine. Simmer for a few more minutes to let the flavors combine.

8. Serve the Tomato Pappu hot with some steamed rice and garnish with cilantro.

Nutritional Information

Tomato Pappu is a healthy and nutritious vegan dish. It is an excellent source of protein, vitamins, and minerals. It is also low in fat and calories, making it an ideal dish for those looking to lose weight or maintain a healthy diet. A single serving of Tomato Pappu contains:

• Calories: 155
• Fat: 6g
• Carbohydrates: 21g
• Protein: 8g
• Fiber: 5g

Conclusion

Tomato Pappu is a delicious vegan dish from India that is easy to make and packed with nutrition. It is a great way to get your daily dose of protein, vitamins, and minerals. The dish is also low in fat and calories, making it a healthy and nutritious meal for those looking to lose weight or maintain a healthy diet. This dish can be enjoyed by both vegetarians and non-vegetarians alike.